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Our address is 6095 Jackson Road, Suite 200, Ann Arbor, MI 48103. We’re located just south of the I-94 Zeeb Road exit, on Jackson Road, between Zeeb & Baker, east of Menard’s, in the Jackson Road Technology Park.
Monday – Friday:
Mornings – 6:30am, 7:30am & 9:30am
Evenings – 5:30pm & 6:15pm (No 6:15pm on Fridays)
Saturday – 8:30am & 9:30am
Sunday – CLOSED
(All boot camp workouts are 30 minutes long)
Please plan on arriving 20 minutes early for an orientation prior to your very 1st workout session. In order to keep our carpeted gymnastics floor as clean as possible, we ask that you always carry in a clean pair of workout shoes and change into them once seated in our lobby area. Optional items include a water bottle, a small towel for perspiration, and workout gloves.
We encourage you to go at your own pace and take plenty of breaks. We’ll work with you at your current fitness level and modify exercises as needed. We really focus on good form and technique to keep you safe and injury free. Our program is designed to get you results in a friendly, supportive, and positive environment. You don’t get in shape to do boot camp…you get in shape by doing boot camp!
The short answer is Yes! Just let our coaches know about your injury or challenge, and we can adjust your workout as needed. If you are under a physician’s care, please be sure that your doctor approves you going to boot camp and let us know any physical limitations that you may have.
Each day the workouts are completely different. All sessions are 30 minutes long and include strength, cardio, flexibility, and balance training. During the dynamic warm-up we demonstrate and explain the different exercise stations for the day, and then we proceed to the actual workout. If you are new to boot camp, our coaches will work closely with you to guide you through the exercise routine, assist, and explain.
Our group personal training program is designed for adults of all ages, with an emphasis on women over 40 years. We have many members aged 50 and above, coaches included.
Absolutely, bring them along! Guests are always welcome; just let us know in advance so we can make sure we have enough room for them in that session. All guests will need to sign a release and follow all studio procedures (e.g., Carry in a clean pair of workout shoes and changing into them once seated in our lobby area).
We recommend working out 3-4x a week with us for best results. We have solved the time crunch problem with our 30 minute workouts, and you can attend any workout time that is most convenient for you. In order to guarantee a spot, please use our scheduling app to reserve your workout times.
Our group personal training program boosts your metabolism for hours after your workout. In each 30-minute session you will burn body fat, gain muscle strength and endurance, increase your flexibility, and improve balance and core strength. All exercises will be modified to your current fitness level. The workouts are fun, results driven, and increase your energy level. This program offers all the advantages of working with a private coach at a fraction of the cost! A new exercise program is written every day to develop overall fitness and a toned body.
Our nutrition guidelines are designed to support the loss of body fat without dieting and help reduce or reverse the risk of chronic disease. Rather than feeling deprived or overwhelmed, we offer a simple and practical way to understand food and its effect on your health. The focus is on eating a whole-food, plant-based diet for weight management , building lean muscle mass, and disease prevention.
We help you define your health and fitness goals, create an action plan that makes sense for your lifestyle, and keep you on track. Your weekly challenges, coaching tips, and healthy recipes will motivate you and our habit tracking system will keep you accountable.
We’re so confident that you will love your workouts and see a dramatic improvement in the way you look and feel, that we back our program up with a full 30-day unconditional money back guarantee. Try ANN ARBOR BOOT CAMP for 30-days risk free, and if at any time you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no hassles, and no hard feelings … GUARANTEED!
We will send you new content weekly that you can use immediately to get results! We focus on a different topic of health each month. You will receive a newsletter every Monday and Thursday with quick action-based lifestyle tips and strategies to improve your nutrition and fitness.
Subscribe to keep in touch and get our FREE Core Strong Guide, which includes 5 incredible workouts from beginner to advanced. This guide will help you balance and strengthen your core from every direction … without doing endless crunches. Sign-up today!
