Jan and Jerry (owners) are FANTASTIC!!!! Look no further. Each workout is completely different, only 30 minutes, but it’s the best, most intense workout out there. You can modify if need be and they are very supportive of that. They even do a free nutrition consult with you! Members are AWESOME, too. I’m so looking forward to continuing to workout here and get in the best shape of my life! Thank you Jan and Jerry:)
Madison R.
Our group personal training program boosts your metabolism for hours after your workout. In each 30-minute session you will burn body fat, gain muscle strength and endurance, increase your flexibility, and improve balance and core strength. All exercises will be modified to your current fitness level. The workouts are fun, results driven, and increase your energy level. This program offers all the advantages of working with a private coach at a fraction of the cost! A new exercise program is written every day to develop overall fitness and a toned body.
Our nutrition guidelines are designed to support the loss of body fat without dieting and help reduce or reverse the risk of chronic disease. Rather than feeling deprived or overwhelmed, we offer a simple and practical way to understand food and its effect on your health. The focus is on eating a whole-food, plant-based diet for weight management , building lean muscle mass, and disease prevention.
We help you define your health and fitness goals, create an action plan that makes sense for your lifestyle, and keep you on track. Your weekly challenges, coaching tips, and healthy recipes will motivate you and our habit tracking system will keep you accountable.
We’re so confident that you will love your workouts and see a dramatic improvement in the way you look and feel, that we back our program up with a full 30-day unconditional money back guarantee. Try ANN ARBOR BOOT CAMP for 30-days risk free, and if at any time you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no hassles, and no hard feelings … GUARANTEED!
We will send you new content weekly that you can use immediately to get results! We focus on a different topic of health each month. You will receive a newsletter every Monday and Thursday with quick action-based lifestyle tips and strategies to improve your nutrition and fitness.
Subscribe to keep in touch and get our FREE Core Strong Guide, which includes 5 incredible workouts from beginner to advanced. This guide will help you balance and strengthen your core from every direction … without doing endless crunches. Sign-up today!
